Here at Trigirl, we love triathlon. We want to share the love by supporting and encouraging women to participate in the sport and ‘live the challenge’!
Trigirl supports women in triathlon not just through our products, but by hosting training days for novice and intermediate triathletes and by providing answers on our website to your training, kit, and racing questions. We hope that you’re here because you love the sport as much as we do (or you’re becoming involved for the first time!)
Though our Trigirl training days for 2012 are over (we hope that you had as much fun as we did!), we would like to recommend the coaches that made them so great. Please visit Jo and Beate at http://www.tri50.co.uk/ and Kim at http://www.energisedperformance.com/ to learn more about their amazing training days, workshops and camps.
And of course, we’re here to help, too – if you have questions, email us at info@trigirl.co.uk. We’ll be happy to answer based on our own triathlon experiences or to work with our experienced coaches to help you take the next steps in your triathlon journey.
Want to know what to expect on our training days?
Trigirl training days have been designed for novice and for intermediate triathletes. Our goal is to develop your skills, build your confidence, answer all your questions and prepare you for your first triathlon event – and if this is not your first time we will provide you with tips and advice to help you achieve more in your next event.
Each novice training day covers theory on training and nutrition as well as dedicated practical sessions on all areas of triathlon:Training ♦ Nutrition ♦ Swim ♦ Bike ♦ Run ♦ Transitions
Some praise for our Trigirl Training Days:
Many thanks to our participants who could not have been more commendable about our events:
“Jo and Beate (Tri50.co.uk) ran an excellent training day. As a complete novice to Triathlon, and to running in particular, the day was full of great tips, advice and personal feedback to help with my training. There was also lots of opportunity to ask questions and learn about what to expect at events which was really helpful. I will definitely take part in one of their training days again and would recommend this to anyone looking to do their first Triathlon, or anyone who is looking for a boost to their own training. It was a great day – thank you!” – Nicki Lynas
“I just wanted to write and say thank you so much for Saturday – I really enjoyed it for so many different reasons. It was the first time I have ever done anything like that and to get first hand expert advice has given me some real pointers about how to improve as well.” – Delyth Draper
“Just wanted to say that I’ve returned from the tri-girl training day buzzing and utterly energised to get better! Kim (Kim Ingleby of Energised Performance) is a great teacher, and all-round great advertisement for health and fitness. The weather was horrible, but she re-organised the schedule to remain interesting and focussed even though the rain forced us indoors. I almost don’t have the energy to type after the pool workout. Thanks again.” – Tracy Allen
“The day was pitched perfectly for the group and tailored for individuals to get what they needed” – Jessica Church
“The facilities were very good and the training advice was excellent, really worth while. Money well spent” – Anna Graham
“Just a big thank you for making my first triathlon seem a little less daunting as I will be much better prepared for it than I would have been had I not attended the day!” – Helen Woolley
“Just wanted to thank you for the extremely helpful and informative workshop on Saturday with Tri50. I really enjoyed it and got a huge amount out of it. I will keep an eye out for any other events you organise.” – Claire Jackson