Trigirl strives to encourage and inspire women who are interested in completing their first triathlon.
Unfortunately, we will not be offering our own training days this year, but we would like to refer you to some of the coaches that we’ve worked with for our own training and for Trigirl training days in the past. We are sure that they can help you to get started on your triathlon journey and to take the next steps to getting faster or going longer and getting the most out of being a triathlete!
Kim Ingleby, Energised Performance– Kim offers tri and run coaching, mental strength training, personal training, has an amazing blog and was just voted International Fitness Showcase 2015 Personal Trainer of the Year. She has led numerous training days for Trigirl in the Bristol area. For more info on Kim and her team, click here.
Beate Voigt and Jo Lewis, Tri50– Beate and Jo are both Level 3 (top level) British Triathlon coaches who offer women’s only training camps, triathlon training days and more. They specialise in both women’s triathlon and triathlon for over 50s and have coached well-received training days for Trigirl. For more on Tri50, click here.
Kristin Duffy, Founder and Head Coach, Willesden Tri Club, and Turtles to Hares triathlon coach– Kristin is a Level 2 triathlon coach, working with novice through ultra-distance triathletes. She has coached numerous Trigirl Training Days and has helped many women to complete their first triathlon. For more information on working with Kristin or the Willesden Triathlon Club, click here.
thetrilife.com– offering training plans, personal and group training, swim stroke analysis and more, thetrilife.com has 5 x BTF Level 3 coaches to help guide you through your triathlon season and for many seasons to come. For more info, click here.
Not sure a training day is right for you? We’ve answered some of your most frequently asked questions in our video, featured below!
Want to know what to expect on our training days?
Trigirl training days have been designed for novice and for intermediate triathletes. Our goal is to develop your skills, build your confidence, answer all your questions and prepare you for your first triathlon event – and if this is not your first time we will provide you with tips and advice to help you achieve more in your next event.
Each novice training day covers theory on training and nutrition as well as dedicated practical sessions on all areas of triathlon:Training ♦ Nutrition ♦ Swim ♦ Bike ♦ Run ♦ Transitions
Some praise for our Trigirl Training Days:
“Jo and Beate (Tri50.co.uk) ran an excellent training day. As a complete novice to Triathlon, and to running in particular, the day was full of great tips, advice and personal feedback to help with my training. There was also lots of opportunity to ask questions and learn about what to expect at events which was really helpful. I will definitely take part in one of their training days again and would recommend this to anyone looking to do their first Triathlon, or anyone who is looking for a boost to their own training. It was a great day – thank you!” – Nicki Lynas
“I just wanted to write and say thank you so much for Saturday – I really enjoyed it for so many different reasons. It was the first time I have ever done anything like that and to get first hand expert advice has given me some real pointers about how to improve as well.” – Delyth Draper
“Just wanted to say that I’ve returned from the tri-girl training day buzzing and utterly energised to get better! Kim (Kim Ingleby of Energised Performance) is a great teacher, and all-round great advertisement for health and fitness. The weather was horrible, but she re-organised the schedule to remain interesting and focussed even though the rain forced us indoors. I almost don’t have the energy to type after the pool workout. Thanks again.” – Tracy Allen
“The day was pitched perfectly for the group and tailored for individuals to get what they needed” – Jessica Church
“The facilities were very good and the training advice was excellent, really worth while. Money well spent” – Anna Graham
“Just a big thank you for making my first triathlon seem a little less daunting as I will be much better prepared for it than I would have been had I not attended the day!” – Helen Woolley
“Just wanted to thank you for the extremely helpful and informative workshop on Saturday with Tri50. I really enjoyed it and got a huge amount out of it. I will keep an eye out for any other events you organise.” – Claire Jackson
“Just wanted to say how good the Trigirl training day in Bristol was – lots of useful tips and advice, and the swimming drills were especially helpful. Looking forward to putting it all into practice in training and my next race! ” – Rachael Willis
“Can I just say what a fantastic and informative day I had on Saturday in Bristol with Kim. She was BRILLIANT and all my objectives of the course were met and more…many many thanks!!” – Paula Cardwell