recovery day


It’s the time of year when most of us get really excited about training. At last, it’s getting (a little!) warmer and race season is almost here!

In all of the excitement, don’t forget the importance of recovery. Taking the time to let your body repair itself is as important as training to help you cross that finish line in style. Schedule at least one easy day and one day off a week to keep yourself fresh, engaged and injury-free.