The internet has been a great source of information during the early stages of my triathlon journey. I was beginning to think, however, that my swim technique would plateau if YouTube continued to be my only source of advice.

Ultimately, I thought, there was probably no substitute for a real-life coach standing on the poolside correcting my bad habits and fine tuning my stroke.

So, a few weeks ago, I decided to take the plunge (sorry) and get a professional on the job. I’d seen several teachers at my local pool but they were, in the main, young enough to be my children. I really wanted someone let’s say, more my age profile. I’d seen Hilary* teaching another adult and noticed how engaged and enthusiastic she was with them. What’s more there was actual laughter going on. It looked like the lesson might even turn out to be fun!

3 lessons of swim technique in