I thoroughly enjoyed seeing Chrissie Wellington yesterday at the launch of her audio program Tri Harder. A very inspirational evening. Thanks Chrissie! We were even treated to a demo of Chrissie on the treadmill. Whow, I have never seen anyone run that fast on a treadmill before, absolutely amazing! However, I have a feeling that she might always be that quick, not just when her audio program is playing in the background…

Did you know that Chrissie never goes into a race to win, but only to give her very very best? Something to remember for your next race. It may help with pre-race nerves …