triathlon injury


There’s barely an athlete out there who has never had injury worries. Some more, some less. And while I used to look down on athletes who are ‘always injured’, I have changed my view over the years, mainly for my own benefit. I still think that injury should not be accepted as unavoidable. However, unless you are injured because you are making a crucial mistake in your training, like ramping up volume or intensity so your body reaches breaking point, thinking less of yourself because you have an injury is not going to help the situation.