We received a question on our website recently asking if it was possible to train for triathlon at the gym. I’m pretty sure that with our hectic lifestyles and ‘temperamental’ weather, a lot of people training for triathlon in the UK have wondered about training indoors. Sometimes it’s just easier to train at the gym. So is it an option?
Yes, you can do quite a bit of triathlon training in the gym, but you must train outside as well.