Hello Trigirls!

Hope this finds you in good health? If the health is not so good – I hope that this finds you in good spirits! Every cloud has a silver lining and all that…

At the moment, while I’m not in perfect health (I’m having a few back problems that have prevented me from long distance triathlon racing so far this season), I still feel that there is plenty to work on, and there is plenty of hope on the horizon.  I’ve just had to re-evaluate my short-term goals and while I’m confident that my long-term goal of racing at the World Championships Ironman in Hawaii (in 2012) is still achievable, it is going be via a different route to the one planned at the beginning of this year.

So what are your triathlon or training goals? Are they achievable? Are they too easy even? Do they need re-evaluating? I try and have goals for every session; it can take less than 30seconds to clarify what the