There are many aspects of triathlon to worry about when you are first setting out in the sport. Trying to master (or at least have a go at) three different sports seemingly thrown together in a random act of masochism, all the kit (so much kit!), the training, the lingo… But for a group of novice female triathletes attending Trigirl’s Women Only Triathlon Training Day in Bristol, the most pressing question was “but what do I wear?”.

There were just so many options to discuss: sports bra or built-in support top, a fetching little two-piece or an all-in-one trisuit, socks or bare feet, trainers or cleats…but most of all the sports bra…

Our coach for the day Kim Ingleby (GB triathlete, personal trainer, mental performance coach of Energised Performance) was patience and optimism personified!