Jo, who is also a triathlete, will help to cut through all of the palaver that’s out there about diet and nutrition and give us the facts about what we need to eat for health, energy and endurance.
Look for articles about specialised nutrition for female triathletes, hydration for everyday and race day, vegetarian nutrition and gluten- and dairy-free tips, all tailored specifically for the fabulous female triathlete.
More about Jo:
Jo Scott-Dalgleish BSC (Hons) mBANT CNHC is a nutritional therapist who specialises in working with triathletes, runners and cyclists to optimise both their performance and their health through the creation of individual nutritional plans. She is a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC). Please see Jo’s website www.endurancesportsnutritionist.co.uk for details of consultation options. She sees clients in Chiswick, West London.