It can be difficult to eat a balanced diet in general, let alone as a triathlete. Throw female vegetarian triathlete into the mix and you’re facing very different nutritional necessities than say… a guy who doesn’t spend his time endurance training!
You may find that everyone is suddenly asking, ‘How do you get enough protein?’ or perhaps your energy levels have dipped because you’re not consuming enough calories to keep up with your heightened energy expenditure.
All of these concerns and more are covered in the latest Trigirl article by nutritional therapist, Jo Scott-Dalgleish, where she shares tips on what you need specifically as a female vegetarian triathlete.
Follow her advice and you can perform at your best, without having to compromise on your dietary choices!