Try Pilates for all kinds of triathlon benefits!
We all know that triathlon is a really cool sport. Yes, people swim, bike and run, but put them together and something unique and special is created. And no one can say that training for a triathlon is boring! Triathlon’s training diversity is what attracts so many people to the sport.
Unfortunately, it’s also what often puts triathletes at high risk of postural imbalances, muscle strains and over-use injuries.
This is where a fourth discipline, Pilates for triathletes, comes in. New Trigirl blogger and qualified Pilates instructor, Jemima Cooper, recommends Pilates as a way to keep muscles lean, balanced and injury-free, with the added benefit of some free speed in your next tri!
Pilates for triathletes is one of the most effective forms of body maintenance and injury avoidance, so why not add Pilates to your training today?
See Jemima’s article here for Pilates exercises that you can do in less than 10 minutes at home and more advice about Pilates for triathletes!