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Imagine you are swimming, biking and running powerfully, confidently and easily. Everything is flowing smoothly and effortlessly, and you are feeling on top of the world. You know, with absolute certainty, that this is a fabulous and fantastic race.

Or, do you imagine your race more like one where you are fearful and full of nerves at the thought of what you are about to do? Do you have doubts whether you can actually ‘do it’ and go the distance? Do you wonder what you are doing here?

Many women may be successful, competent and confident in certain areas of their lives, yet, not so confident in other areas.

Basic triathlon training log with in a page-per-month layout.Whether you are training for your first sprint triathlon race or are an experienced ironman distancer, you really should keep a training log for your entire training and race season.

At a minimum you should record basic details about each training session such as type, time and distance covered. Ideally you also want to record particularities such as your personal form, mood, weather or any other factor that would have affected your training experience that day.

Winner Announced
Congratulations to Jessica Church from Nottingham on winning Trigirl’s TCR Show competition held over both show days 13th to 14th of February. Jessica won a free entry to one of our Ladies Novice Triathlon Training Days of her choice. Her name was selected as the winner after a random draw from all entries. Jessica was thrilled about winning and opted for our training day in London. We are looking forward to welcoming her on the 17th of April.

Thank you to everyone who entered our competition. We hope you enjoyed the TCR show as much as we did and we look forward to seeing you all back again next year.

With our A race now nicely chosen (panic!), we can next go about looking for some challenging B and fun C races. We’ll also start working on setting up a more structured training plan in the next few days. However, for now lets just start training. It’s Base Building time. Yippee! We love base building as it gives us an excuse to go slowly, I mean really slowly. We only want to focus on technique and on building up distance.