Do you know what your body needs in terms of fluid and electrolytes? Have you wondered how many water bottles you need for a long ride? When to drink sports drink versus water?

When it comes to training and racing, everyone is different, which makes it difficult to answer hydration questions with a one size fits all response.

In her latest Trigirl-exclusive article, nutritional therapist Jo Scott-Dalgleish helps to explain how to find the hydration plan that is right for you, why hydration is extremely important, and why – especially as women – too much water can be as harmful as too little.

To read Jo’s advice, click here.