Have you ever started off something really well with great intentions and high levels of motivation, yet as time past, your efforts and motivation dwindled. Just like those New Year’s Resolutions … many of us start the year with great intentions to get to the gym more regularly, to start exercising, to eat healthy foods or maybe even to quit smoking.

As the weeks progress into the New Year, motivation to keep on going starts to fade until you are no longer making an effort to do what you intended to do. Well, you are not alone …