open water swim workshop


Saturday’s Open Water Swim Workshop was a great success! Seven ladies showed up at Hampstead Mixed Ponds for good weather and an educational couple of hours. Everyone had positive feedback and really learned a lot.

This workshop helped prepare for future races and was the foundation for proper technique and race strategies. It is still very important to continue to practice and we urge competitors to do so in open water.

Although we do not have any more Trigirl workshops planned, please feel free to contact us and another workshop or lessons can be arranged.
For more information, email info@trigirl.co.uk.

Calling all female novice triathletes. Please join us for our 2 hour open water session in the scenic Hampstead Heath Ponds in London.
This workshop aims to build your confidence when swimming in open water and prepare you for your first race.

When: Saturday 18 June 2011  11am-1pm
London Hampstead Mixed Ponds
Cost: £25

Topics covered will include:

  • Technique to put on and remove wetsuits quickly
  • Swimming techniques
  • Tips on sighting and open water turns
  • Race strategies

This workshop will be divided into an hour in the water and one hour of theory and Q&A. It will be coached by Terence Collins, of Tri For Fitness, a highly experienced coach for both swim and triathlon discipline.

We will also have a range of Zone3 wetsuits on site for you to try on and test swim.
Places are limited, please book in advance.