Keeping a triathlon journal or log has always kept me accountable – to myself. I love looking back and seeing accomplishments – weeks where I’ve followed my plan, completed my goal, or set a personal record. I don’t love looking back at a journal that is blank, or filled with excuses.

Writing down your workouts is a great way to stay motivated (and keep results measurable).

Download our FREE triathlon training log 2012 here.

Have a great start into the new season!