Keeping a triathlon journal or log has always kept me accountable – to myself. I love looking back and seeing accomplishments – weeks where I’ve followed my plan, completed my goal, or set a personal record. I don’t love looking back at a journal that is blank, or filled with excuses.
Writing down your workouts is a great way to stay motivated (and keep results measurable).
Download our FREE triathlon training log 2012 here.
Have a great start into the new season!
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