Triathlon Run Training

On the back of recurring joint problems, I’ve had the last couple of years off running. Consequently, I decided to enlist the help of my physio to get me back in shape for the run leg of the tri. The aim was to sharpen my performance while at the same time avoiding any further problems.

Dom* is a trained PRI (postural restoration institute) therapist. He is passionate about the potential to improve athletic performance (and avoid injury) by addressing our postural imbalances.

In layman’s terms, we humans are asymmetrical in many ways.