triathlon training day


Our Women’s Only Novice Training Days dates have been updated. We are now offering your choice of three locations: London, Bristol, and Reading. Book now to guarantee your choice of venue and date!

This is your chance to receive expert coaching in a small group, giving you confidence for your first (or next!) triathlon race. Our training days cover practical sessions in all disciplines including transitions as well as training theory, nutrition and what to wear – and you’ll leave with a training plan for your chosen race!

Women’s Novice Training Day in London
21 April 2012, 9:30 am- 4:30 pm

Women’s Novice Training Day in Reading
28 April 2012, 9:00 am- 6:00 pm

Women’s Novice Training Day in Bristol
29 April 2012, 9:30 am- 4:30 pm

Still not sure if our training days are for you? Read a training day review on our website here: Training Day Review

Trigirl Training Days are back for Autumn/Winter 2011-2012. Now is your chance to get a head start on your 2012 season, gain skills and confidence, and have fun doing it!

Save the Date(s)!
Mark your diaries to include our 2011-2012 series of women’s-specific triathlon training days and workshops in conjunction with the excellent coaches from
Tri50 and Energised Performance.

Goal Setting Workshop 1. (London)
Sunday 4 December 2011, 3.00- 6.00 pm
More information

Click here to book

Goal Setting Workshop 2. (London)
Saturday 28 January 2012, 3.00 – 6.00 pm

Click here to book

Trigirl are thrilled to announce these additional training days exclusively for women:

Novice Triathlon Training Days
Sunday 8 May 2011 • BRISTOL • David Lloyd North • £ 65.-
Sunday 22 May 2011 • MANCHESTER • Lymm • £ 58.-

Our training days are run by expert coaches in carefully selected leisure facilities.
For a small extra fee, on-site childcare can be arranged for mums who might otherwise be unable to attend.

See our training day page for more details about these events.

Click here to book your place.

Make 2011 a special year! Compete in a triathlon this summer and let Trigirl help you achieve this fabulous goal. Join one of our Triathlon Training Days this spring where expert coaches help you prepare for the race on a fun girls only day out. Come race day you will whiz through the course with ease. Promised!

Trigirl Training Days in London are now open for bookings.

Sunday 8th of May 2011: Novice Triathlon Training Day
Sunday 15th of May 2011:  Intermediate Triathlon Training Day

Cost £ 65.- for a full day of expert coaching in small groups.

Click here for more information and to book your place.

Watch this space for further announcements. New novice training days in Manchester and Bristol will be open for bookings soon.

We still have a few places left at our Trigirl novice training day in Brighton on 17th of July.

This training day is ideal for you if you are planning to race the South Coast Classic Triathlon on 14th of August, the Hever Castle triathlon on 25th of September or the Brighton Triathlon on 26th of September.

We only take a maximum of 15 ladies on this course, so don’t delay and sign up now.


Calling all sporty ladies in and around Brighton, Worthing, Newhaven and Eastbourne. If you would like to give the fabulous sport of triathlon a go this season, then you have come to the right place. We still have a few places left on our full day Trigirl Novice Triathlon Training Day in Brighton on 27th of March. Be quick to register before the last places go.