triathlon training motivation


Don’t Just Think, Do!

Tips for Triathlon Training MotivationGood intentions. We all have them: to train more, to do our swimming drills, to make time to stretch, to avoid that piece of cake after a long ride… But between thinking and doing, it is all too easy for our good intentions to get lost in the maelstrom of daily life. If you aren’t feeling very motivated, any excuse is sufficient to let you stray off track: family, friends, work, Facebook, the local pub! And even the more dedicated exercisers sometimes just can’t face another run at the end of a long day.

Here are some practical tips for triathlon training that can help you sidestep the obstacles that life throws at us, and stay on track to achieve your goals:

1. Planning is key

Sit down with your work and social diary and add in all your training sessions for the week ahead. Make training one of your key priorities, not just a ‘nice to do’ – remind yourself how good you feel when you’ve exercised, and how you’ll feel even better when you cross the finish line!

We all have times when finding the motivation or time to train is difficult. Sometimes in season, you find that the adrenaline from one race doesn’t necessarily carry you to the next or that with all of summer’s festivities, finding the energy to fit it all in is a challenge! Trigirl ambassador, Katie Emery, shares a few of her mid-season blues with us; but ultimately she finds that if you fall off (your bike or your training program!) the best thing to do is to get back on…

Three weeks since my last triathlon and over three until my next one. I’m doing my best to keep up the training, but half term holidays and Jubilee celebrations have made things really tricky. I’ve had to get creative with my training sessions and accept that three a week will have to do for now…

I’ve been running with my dog through the woods and fields, nearly killing myself on the mountains of slippy mud that covers any woodland path (must treat myself to some off-road shoes). I’ve made a couple of 7am spinning classes that have really set me up for the day, though it usually takes me five minutes to work out how I got from bed to bike!

I love racing. After all, this is why I do this sport. But if you race lots it tends to disrupt your training somewhat. So after two Olympic distance triathlons on consecutive weekends, I felt very ready to tackle my next big block of training towards Kona. 3 weeks of uninterrupted swimming, biking, and running until my arms and legs were ready to fall off. Then recover, and race again to test the state of affairs. I can’t even begin to explain how much I was looking forward to this.

And it’s exactly what I did. Ticking off the sessions on the plan, and ready to push my body and mind further in every session.