Trigirl Training Favourite HITT: High-Intensity Triathlon Training
Last year, Trigirl introduced a series of high-intensity workouts we called HITT (High Intensity Triathlon Training). Based on HIIT (High Intensity Interval Training), these sessions incorporate high to very high levels of effort, mixed with short rest or easy recovery intervals.
We still love these sessions as a way to get your training done in less time- and with more results!
As written in an article in Shape magazine, ‘When it comes to HIIT, less might actually be more. Squat jumps for joy.’
If time is of the essence (as it is for most people) and injury is a concern (as it is for most triathletes), could HITT (High Intensity Triathlon Training!) be for you?
YES. Studies (and anecdotal evidence) are proving that shorter workouts, performed at greater intensity, could equal faster race times and less injury. Save time and achieve your goals with HITT!
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