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Women Only Triathlon Training CampsAlas, Trigirl Training Days maybe finished for the year, but there are still opportunities to attend women only triathlon training sessions, with a focus on personalised attention.

Tanja Slater (former Professional Cyclist and Elite GB Triathlete) & Sara Northover (multiple World & European triathlete Age Group medallist) are offering women’s only triathlon and cycling camps for a beginner to advanced level. In fabulous locations (including upcoming camps at Fleur Au Soleil in France), the camps feature small group size and beautiful accommodation at a reasonable price.

We’ve pulled out our diaries here at the Trigirl offices to see if we can squeeze in one of Tanja and Sara’s camps for ourselves!

For more information on Up And Active, visit their website here.

Oldest British Ironman Eddie BrocklesbyA few months ago, we posted an article and video featuring inspiring triathlete, Edwina Brocklesby. We’re pleased to say that she has inspired us again!

Congratulations to Eddie who on Saturday, at 70 years of age, became the oldest British Ironman finisher in history. Not only that, but she set the record in Lanzarote, considered one of (if not THE) most challenging Ironman course.
From the Ironman Lanzarote blog feed:They started in pouring rain this morning and had to contend with very wet roads on the bikes. Then they climbed 8,000 feet into a testing headwind. By the time they got back to transition the sun was searingly hot as they began their run. As the sun went down, they dealt with running into it, and once it had gone, the temperature dropped dramatically. Lanzarote has once again served up a dramatic and fascinating race and has lived up to its reputation as one of the world’s toughest.

Eddie, you are AMAZING!

We’re also quite proud that Eddie reported back that she wore her Trigirl armwarmers throughout the 112-mile bike!

For more on Eddie (and to be inspired by her energy!) see our video here.

We’ll need to get to work updating our article to include her latest and most amazing accomplishment yet!

Help overcome triathlon swim fearsTrigirl ambassador, Natalie Johnson’s blog about her fear of ‘the swim’ got more comments than almost any other blog that we’ve posted. We know that Natalie is not alone and we realised that it was time to offer some tips for conquering the swim fears that so many triathletes (both new and experienced) face.

So we bring you without further adieu… Trigirl Tips for Conquering Your Triathlon Swim Fears.

be prepared for triathlonLet’s talk about being prepared for triathlon: what you eat; what you wear; and how you train. I know it feels like a lot in one blog, and a bit rich coming from a novice triathlete! But as the triathlon season really gets underway this month, these are the things that I wish I had known earlier…

Get a triathlon kit.  It is not arrogant or showy-offy to get a triathlon kit. Good kit makes triathlon a little bit easier for you – and therefore more fun! I was sceptical but am now a convert. You don’t need to spend hundreds of pounds, either. Here are my top 3 tips for triathlon kit that have made a huge difference to me in training:

  1. I bought Look Keo pedals and some road racing shoes for the bike. They made such a difference. I had been riding in trainers with cages for so long; I thought I was doing OK. But what a leap forward in power! I kept up with the men for the first time ever. I wish I had bought them sooner. And I didn’t fall off at any junctions, which apart from looking silly, was my main worry!

Women Only Triathlon Training Day Bristol 2013There are many aspects of triathlon to worry about when you are first setting out in the sport. Trying to master (or at least have a go at) three different sports seemingly thrown together in a random act of masochism, all the kit (so much kit!), the training, the lingo… But for a group of novice female triathletes attending Trigirl’s Women Only Triathlon Training Day in Bristol, the most pressing question was “but what do I wear?”.

There were just so many options to discuss: sports bra or built-in support top, a fetching little two-piece or an all-in-one trisuit, socks or bare feet, trainers or cleats…but most of all the sports bra…

Our coach for the day Kim Ingleby (GB triathlete, personal trainer, mental performance coach of Energised Performance) was patience and optimism personified!

First Triathlon of the SeasonLet me take you back a week or so to Good Friday. A bit chilly, you may recall. A good day for curling up in front of a log fire and eating lots of Easter eggs. Or in my case, a day for embarking on my first triathlon of the season.

The Good Fri Tri at Radley College in Oxfordshire was the scene of my previous attempt back in 2011 and I’d decided to return to the same race to kick off this season, this time stepping up to the sprint distance.

We had been told if the temperature dropped below zero, it would be turned into a duathlon (run-bike-run), so you can imagine my joy (with not a hint of sarcasm, oh no) when it was announced that it was officially two degrees and therefore ideal conditions to ride a bike in wet clothes!


Trigirl Swim AdviceSpring forward – into blind panic!

As the clocks went forward I felt a slight panic, as not only did that mean the kids were losing an hour of sleep, it was also the starting gun on the countdown to race day. It is not winter any more. We are not just running. We are now training. And it’s just 10 weeks until the Blenheim Triathlon. This slight panic quickly escalated, through all my rational thoughts, from slight; hurtling past deep concern; and headlong into full-on breakdown in a matter of one, hour-deprived, day! OH YES. NOW THIS REALLY IS PANIC.

I had big plans for this post. It was going to be helpful and inspirational. I was going to talk about the importance of rest in your routine. I was going to talk about believing in yourself and a positive mental attitude. But the wave of nausea is tidal and promises to consume me and all the good work I have already done. Instead, all I have for you is panic…

Triathlon Clothing ReviewWe were thrilled to see this blog post from elite Scottish triathlete, Seonaid Thompson. In the post, she professes her love for her new Trigirl kit, sighting some of her favourite features, such as legs that don’t ride up, our famously flattering silhouettes and high-performance fabrics. And speaking of performance, we’re happy to say that while wearing Trigirl, Seonaid took 1st place woman and 4th overall in the Nelson Sea Swim!

Well done, Seonaid, and thank you for your kind words!

 

Triathlon Leggings

This just in! Trigirl has new styles and colours to get your race season started stronger (and more stylish!) than ever.

Here’s what to look for:

Pace Triathlon Long Capri– all of the performance details you’d expect, including high-performance fabrics and our exclusive women’s specific triathlon elastic-interface chamois, in a versatile and flattering new length.

Long Leg Trisuit

 

The Olympus Long Trisuit– our best-selling longer leg trisuit, now available without a crop top for maximum versatility. Allows you to wear you own sports bra and even better, the spicy orange colour is a perfect match for the new Anita Active Air Control bra, one of the best triathlon bras we’ve found anywhere!

Home-RemediesOur latest book review,The Athlete’s Book of Home Remedies by Jordan D. Metzl, M.D., is now online!

Not just for hard-bodied professionals,The Athlete’s Book is perfect for anyone dealing with a sports- or exercise-related injury, or for those who would like to avoid getting one in the first place. With ample colour photographs and illustrations, strengthening workout suggestions and injury-fighting nutrition tips,The Athlete’s Book looks at the human body holistically and provides an interesting read for anyone interested in staying healthy and injury-free.

Read the Trigirl review here.

Trigirl Triathlon TrainingTriathlon training can be overwhelming: ‘You mean I have to train for three different sports, one of which requires being submersed in water… and I don’t get to stop in between?’

How many times do you have to train a week? Can you train with a job, or a family, or a life (or with all of the above)?

The answer is yes, with a little help from Trigirl. Read our article here.

Chene-For-Trigirl-Triathlon-ClothingIt started gradually. I was running with a group of friends in the woods, enjoying the fresh air and challenging myself to keep up, when I noticed a slight stiffness in my right knee. Slightly annoying – not serious.

The next time I ran, it was there again. Not immediately, but after about 2km, the same niggling feeling. Again I kept running…

A few weeks later I set off to do my regular 5km Park Run one Saturday at 9am – a timed run in a nearby park which I was running almost five minutes faster than when I’d first started.

Willesden-Training-Tri Trigirl posted a while back about a new triathlon training series at Willesden Sports Centre in Brent, North West London. We’re excited to hear that the triathlon training is going strong and that they are officially launching the Willesden Triathlon Club!

Suited for all levels with a special focus on novice and improvers, the club is the first triathlon club in the Brent area. A friendly and welcoming group, the Willesden Triathlon Club encourages both men and women to come out and try triathlon training for the first time or to get faster with an experienced coach.

For more information or to sign up for sessions, see willesdentriathlon.co.uk

Triathlon-Training-Log-2013What is the best way to achieve a goal? The first step is to write it down. Trigirl’s FREE 2013 training log is now available to help you reach all of your triathlon objectives! With spaces to log your seasonal goals, monthly goals and daily workout tracking, you’ll remember what you’re striving toward and what steps you’re taking to get there.

Take the first step to this year’s success here.